Our joints all have very specific jobs. If one joint isn’t working properly, and can’t do what it’s supposed to do, I am not only decreasing my ability to perform, but increasing my chance of injury.
Read MoreEating right is a pretty big spectrum, and there isn’t really one right way, but to be a better human there are a few things that we should all focus on.
Read More80% of the population is breathing wrong. Learn how to lose weight, improve sleep, concentration, and focus, eliminate asthma, and save a NOS boost so you can beat Vin Diesel in a race, all just from breathing like a human.
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When you’re looking to improve how you look, it’s easy to hop on a scale, and compare progress of where you are now and where you want to be, but if all you’re looking at is a scale for progress, you’re missing the forest for the trees.
Read MoreWhen training mobility, we have two primary goals: to create new ranges of motion, and to control our range of motion.
Read MoreWhile often used interchangeably, flexibility and mobility are similar, but have one clear defining characteristic that separates them- control.
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When it comes to calories in our diet, there are 3 main sources: protein, fats, and carbohydrates. They all serve their purpose, and are very useful to living a healthy lifestyle.
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Vegetables have so many benefits it’s hard to narrow it down to a small enough list to give you the greatest hits. The main overlying theme is vegetables contain vitamins and minerals, which keep our body functioning the way it should.
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Protein provides the building blocks of pretty much everything in the body. And chances are, especially if you train and are active you’re not getting enough. For the active population, protein should be an essential part of your diet.
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When people talk about diet, they often forget about the liquid side of things, and focus solely on the food side. Water plays a vital role in our ability to function as a human.
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