B Strong Podcast

Episode 6

My 5 rules and guidelines to become a Nutrition Ninja. Find out which areas you are doing well in, and what areas could use some work to take control of you nutrition!

Episode 5

In todays episode we talk all about mobility!
What is it?
Why is it important?
When should I do it?
How do I improve it?
Check out ControlandCreate.com for free resources and to learn more

Episode 4

7 Tips to help make sure you never miss a workout again!

Episode 3

In this episode I dig into my 4 Pillars for sustainable, long term health, and why each one is important. Enjoy!

EPISODE 2

In this episode we dig into stress management, and how to take both a proactive, and a reactive approach to training. Tips to keep making progress, and stay healthy regardless of what else is going on outside of the gym

EPISODE 1

In this episode we touch on:

• Which diet is best?

• Tip and tracks on fat loss

• My personal favorite diets